Bodies Evolve Fitness

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

David Fitness

This is our month-to-month plan. No long-term commitment. Workout plans can be anywhere from 1 to 7 days per week, and the workout can change every 1 or 2 months depending on progress and goals. The workouts can be full body, single body part, multi body parts, with a combination of cardio and diet tips. 

Month to Month

This is the same as the month to month plan at a cheaper rate because of the year commitment. 

Workout plans can be anywhere from 1 to 7 days per week, and the workout can change every 1 or 2 months depending on progress and goals. The workouts can be full body, single body part, multi body parts, with a combination of cardio and diet tips.

My Plans

Month to Month

$33

Annual Commitment

$99.99